I never used to consider myself the "yoga type." However, after taking classes with Christa for about the last year, I am a believer! I wouldn't call myself the most graceful or skilled, but I completely enjoy all the benefits of her classes. She makes you feel very comfortable and always does candles and soothing music! You will def feel relaxed and challenged regardless of your skill level. There is no pressure to be perfect, but she will guide you through the practice and gives good cues and explanation. Christa is very kind and has so much knowledge to share! Will be attending her classes as long as she offers.