Includes basic beginner level yoga postures and stretching to help loosen deep held tensions.This class will leave you feeling deeply relaxed and grounded. May include a bit of Yin yoga and Yoga Nidra. Also available LIVE on Zoom or by recording.
Geared towards the intermediate practitioner, but also suitable for the beginner and advanced, this classic Vinyasa Flow class links postures together with the breath for a well rounded movement and meditative experience. Also available LIVE on Zoom or by recording.
High energy class incorporating barre/ballet movements, pilates, strength training and yoga.
Small group, all levels yoga class focusing on strength, mobility, balance and flexibility.
A one hour energetic boost that includes Barre, Pilates, Yoga + Strength Training. Truly an all-in-one class if you are looking to achieve a sculpted physique, while also achieving greater balance, coordination and flexibility.
Same as All Levels Flow, but the room will be heated.
A deeply restorative and relaxing practice of long held, supported floor postures that helps to create a deep state of calm for your nervous system as well as nourishing your fascia/connective tissues, bones and joints.
Learn breathing techniques that significantly impact your health and state of mind.
Also known as yogic sleep, a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. One hour of yoga nidra can be as restorative as four hours of REM sleep.
Held every second Saturday of the month in Cushwa's taproom - a fun and social all levels yoga class followed by your favorite Cushwa beer!
WINTER 2023 Schedule of Classes
MONDAY: 5:30-6:30pm Gentle/Slow Flow Yoga @Hagerstown Holistic Wellness and 6:45-7:45 All Levels Flow @HHW
TUESDAY: 6-7pm BARRE @Hagerstown YMCA
THURSDAY: 9-10am Yoga @Elite Performance Institute
FRIDAY: Z Class Zoom Recording Only
SATURDAY: second Saturday of each month 10-11am Yoga&Pints @Cushwa Brewing Co.
SUNDAY: 9-10am Warm Vinyasa Flow @Hagerstown Holistic Wellness
Drop-In @Hagerstown Holistic Wellness $20 or 4 for $60
Drop-in @Elite Performance Institute $30 or 4 for $100
YOGA & PINTS @Cushwa Brewing Co. $25 purchase ticket HERE includes first beer.
PRVIATE YOGA & PERSONAL TRAINING – message for pricing
Drop-In Virtual Class
by donation (suggested minimum $10)
Monthly Virtual Membership
Include all live virtual and recording options from Hagerstown Holistic Wellness plus one Z Class per week. 4 Classes per week. Sliding Scale donations accepted.
