Now more than ever I feel called to help guide and support others on their health and wellness journeys through a completely holistic and integrated approach. Whether you are simply looking to join a quality group yoga class that will help nourish body, mind and spirit or a more personalized experience including one on one holistic coaching, yoga or personal training I would be honored to work alongside you to help you unlock your fullest potential and feel and look your best from the inside out.

There is no magic pill, but there may just be a magic formula that works best for you. Likewise, there isn’t just one teacher or coach that will resonate with everyone so if we aren’t a match I’d be happy to help you find someone that is to help support you and your goals.

My life entirely began to transform and take on a whole new shape when I began practicing yoga in 2000. Six years later I completed my first yoga certification in Columbia, MD and began to teach. After seventeen years of teaching in the U.S. and abroad, to beginners and advanced yogis, in private groups and public studios, in schools or large corporations, on small private beaches and in public parks, I am even more inspired to continue sharing these yoga teachings as a way of life. More recently I have branched out to offer widely popular Yoga themed events in the Hagerstown area including seasonal Yoga and Sound workshops at the Washington County Museum of Fine Arts with my partner Stephanie Flores of Alchemy Soul Empowerment, Monthly Yoga & Pints at Cushwa Brewery and our first sold out Galentine’s Yoga event coming up in February of 2023.

Along the way I’ve also picked up a few more tools and additional certifications to add more depth to my offerings. In 2016 I completed my training with the Institute of Integrative Nutrition and became a Certified IIN Health Coach. In 2017, I received my E-RYT 500 signifying completion of the Advanced Yoga and Ayurveda 500hr program with Sol Yoga in Frederick, MD as well as over 15,000 teaching hours recognized by the Yoga Alliance. In 2018 I began studying and practicing Reiki, completing both Level I and Level II with the Maryland Center for Reiki Training. The same year I also became certified in the Pilates Barre technique in Baltimore, MD. In 2022 I became an ACE Certified Personal Trainer and have begun working individually with clients to help them reach their health and fitness goals.

Through my own journey of health and healing I’ve learned that there is no end. We don’t one day magically arrive at our destination of optimal health and wellness, but continue to learn, grow, accept, adapt and integrate all that we can each and every day.

After many years of a more adventurous and nomadic lifestyle around the globe, I’ve found myself residing happily once again in my hometown connecting to and cultivating an amazing wellness community, reconnecting with family and friends and building my business. My daily life raising two sweet girls both inspires and requires me to show up as my best self every day. I’m grateful for the path I have chosen and would be honored and delighted to support you on your unique path as well.

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to wellness?

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