Hi there! I'm Christa. For over 20 years I have studied and practiced the healing modalities of Yoga, Meditation, Fitness, Holistic Wellness and Nutrition. In 2006 I began sharing my experience and training with others through teaching Yoga, and have expanded my training and knowledge base to include various forms of movement including Pilates and Barre, as well as Nutrition Coaching, Reiki and most recently Personal Training. Now more than ever I feel called to help guide and support my clients on their health and wellness journeys through an all-inclusive holistic and integrated approach. Whether you are simply looking to join quality, on-line group Yoga and Fitness Classes to nourish body, mind and spirit or a more personalized program including one on one Holistic Coaching, I would be honored to support you in unlocking your fullest potential and feel and look your best from the inside out!
Includes basic beginner level yoga postures and stretching to help loosen deep held tensions.This class will leave you feeling deeply relaxed and grounded. May include a bit of Yin yoga and Yoga Nidra. Also available LIVE on Zoom or by recording.
Geared towards the intermediate practitioner, but also suitable for the beginner and advanced, this classic Vinyasa Flow class links postures together with the breath for a well rounded movement and meditative experience. Also available LIVE on Zoom or by recording.
High energy class incorporating barre/ballet movements, pilates, strength training and yoga.
Small group, all levels yoga class focusing on strength, mobility, balance and flexibility.
A one hour energetic boost that includes Barre, Pilates, Yoga + Strength Training. Truly an all-in-one class if you are looking to achieve a sculpted physique, while also achieving greater balance, coordination and flexibility.
Same as All Levels Flow, but the room will be heated.
A deeply restorative and relaxing practice of long held, supported floor postures that helps to create a deep state of calm for your nervous system as well as nourishing your fascia/connective tissues, bones and joints.
Learn breathing techniques that significantly impact your health and state of mind.
Also known as yogic sleep, a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. One hour of yoga nidra can be as restorative as four hours of REM sleep.
Held every second Saturday of the month in Cushwa's taproom - a fun and social all levels yoga class followed by your favorite Cushwa beer!
Just as the body needs and desires movement, the mind craves and requires stillness. Learn simple tools and techniques to reduce stress and cultivate greater calm and ease in your daily life. Meditation Classes and Workshops are available upon request.
My holistic approach stretches far beyond the plate and tracking macros by focusing on bio-individuality, sustainable lifestyle shifts, and eating seasonally and in support of a healthy digestive system (from the Ayurvedic perspective).
Looking for a more comprehensive lifestyle RESET? Personalized coaching and programs to support your individual goals and needs are available. Reach out to learn more!
I’ve been leading small and large group retreats since 2006. Locations have included Hawaii, Peru and Panama and have incorporated daily yoga with surfing, healthy eating, adventure excursions, volunteer work, massage and body work.
These unique experiences provide space for profound enjoyment and transformation. Stay tuned for upcoming retreats in 2022!
